Thought I’d share a bit about our mornings around here.Β Every morning, we drink kefir.Β A wonderful, probiotic, lacto-fermented beverage made from raw milk.Β Here’s a link to get you started on research, if you’re interested in learning more about kefir.Β Β πΒ Here’s a pic of what you normally see on my countertop, everyday.Β At minimum, I make 1 quart/day.Β As you can see, right now, I’m making 1/2 gallon/day.

After 24 hours +/- (totally depends on weather and humidity), the kefir grains change the milk into a thick & sour tasting drink.Β Here’s a pic of the strained grains.

I always measure the weight of my grains with each straining…partly because I’m weird & LOVE to notebook progress (hard to believe, I know, lol…), and also because then I know when to thin my grains.Β These grains LOVE our milk & grow very well for us.Β Just let me know if you ever want any grains for yourself – I always have PLENTY!!Β π

I keep a piece of masking tape on the tile under my cupboards where I log the date & weight.Β Can you tell I’m a lefty?? π

Then I add more raw milk over the grains, cover with a rag & rubberband, and we’re good to go for another day!Β Since we are a seasonal dairy, we rely on our frozen milk from last year during these winter months.Β π

While we CAN drink it straight, we all MUCH PREFER to turn it into a kefir shake.Β πΒ Paul is our “official” kefir shake maker!Β He LOVES food, and does have aspirations to become a chef some day…Β He got a blender for Christmas, and makes a tasty shake for us every morning.Β Here’s his recipe:Β 1 quart kefir, 7 banana chunks (we buy them when they’re super ripe & on sale, & then chunk & freeze them), 5 ice cubes, 1 T vanilla (we make our own), 1T jam (we make different kinds…strawberry, pear, peach – all with evaporated cane juice as the sweetener, FYI).Β We are all out of our honey right now, or we’d use that instead.Β Paul says we use a “4 second drizzle”, when we have that, lol! π




Now we are ready for our family devotion time.Β Thank you, Lord, for building our immune systems up through the many health benefits of kefir!Β π
What do you like to drink while you read your Bible?